Ultimate Health Salad
This health salad is a perfect blend of fresh, nutrient-packed vegetables, proteins, and healthy fats, making it an ideal choice for a balanced meal. Quick, easy, and customizable to suit your taste, it's the ultimate healthy dish!
Ingredients
Leafy Greens
- 1 cup spinach
- 1 cup kale
Vegetables
- 1 cup cucumbers chopped
- 1 cup carrots chopped
- 1 cup bell peppers chopped
Proteins
- ½ cup grilled chicken
- ½ cup tofu
Healthy Fats
- ¼ cup avocado sliced
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
Toppings
- 1 tbsp sunflower seeds
Instructions
- Wash all vegetables and protein sources thoroughly. Chop into bite-sized pieces for easy mixing.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to make the dressing.
- In a large bowl, combine the leafy greens, chopped vegetables, protein source, and healthy fats.
- Pour the dressing over the salad and toss gently to ensure even coating.
- Garnish with sunflower seeds or your choice of toppings. Serve immediately.
Notes
This recipe is highly customizable; feel free to swap proteins or fats depending on your dietary preferences. You can also try different dressings such as lemon vinaigrette or Greek yogurt-based dressing for variety!