Go Back
A colorful toddler lunch plate with sandwiches, sliced strawberries, cucumber, carrot, melon cubes, and cheese. The food is neatly arranged, offering a healthy, balanced meal for kids.

Toddler Lunch Ideas

Wendy
This wholesome and low-carb recipe combines zucchini noodles with tender turkey meatballs in a rich marinara sauce. It's a simple, nutritious meal that's perfect for a light lunch or dinner, packed with protein, fiber, and essential nutrients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

For the Zucchini Noodles:

  • 4 medium zucchinis spiralized
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Turkey Meatballs:

  • 1 lb ground turkey
  • ¼ cup breadcrumbs use gluten-free if needed
  • ¼ cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

For the Marinara Sauce:

  • 2 cups marinara sauce store-bought or homemade

Instructions
 

  • Preheat the Oven: Preheat the oven to 375°F (190°C) for the meatballs.
  • Prepare the Meatballs: In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper. Mix until fully combined. Form the mixture into small meatballs (about 1-2 inches in diameter) and place them on a baking sheet lined with parchment paper.
  • Bake the Meatballs: Bake the meatballs for 15-20 minutes or until cooked through (internal temperature should reach 165°F or 75°C).
  • Cook the Zucchini Noodles: While the meatballs are baking, heat olive oil in a large pan over medium heat. Add the spiralized zucchini and sauté for 3-4 minutes until just tender. Season with salt and pepper to taste.
  • Prepare the Marinara Sauce: In a small saucepan, heat the marinara sauce over low heat. Add the cooked meatballs to the sauce and simmer for 5 minutes to allow the flavors to meld.
  • Assemble the Dish: Divide the zucchini noodles among four plates. Top with turkey meatballs and marinara sauce. Garnish with extra Parmesan cheese or fresh basil if desired.
  • Serve and Enjoy: Serve immediately while warm and enjoy a healthy, low-carb meal!

Notes

  • Calories: 350
  • Fat: 12g
    • Saturated Fat: 3g
  • Protein: 28g
  • Carbs: 28g
    • Fiber: 6g
    • Sugar: 6g
  • Cholesterol: 75mg
  • Sodium: 450mg
  • Potassium: 800mg
  • Vitamin A: 20%
  • Vitamin C: 50%
  • Calcium: 10%
  • Iron: 15%
Keyword healthy lunch, turkey meatballs, Zucchini noodles