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Freshly baked sunflower pumpkin seed bread with a golden crust, topped with crunchy sunflower and pumpkin seeds, placed on a wooden cutting board

Sunflower Pumkin Seed Bread Recipe | Healthy & Easy Bake

Wendy
This Sunflower Pumpkin Seed Bread is a nutritious, hearty, and easy-to-make bread with a crunchy texture and rich flavor. Perfect for breakfast or a healthy snack!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course bread, Breakfast, Snack
Cuisine American, European
Servings 8 slices
Calories 220 kcal

Ingredients
  

Main Ingredients

  • Whole wheat flour – Provides fiber and a slightly nutty taste.
  • All-purpose flour – Adds lightness to balance the density of whole wheat.
  • Sunflower seeds – Adds crunch and a subtle nutty flavor.
  • Pumkin seeds – Provide healthy fats and enhance texture.
  • Yeast – Essential for a fluffy well-risen loaf.
  • Honey or maple syrup – Adds slight sweetness.
  • Olive oil – Improves moisture and texture.
  • Salt – Enhances the overall flavor.
  • Warm water – Activates the yeast and hydrates the dough.

Optional Additions

  • Chia seeds – Extra fiber and omega-3 boost.
  • Flaxseeds – More fiber and a nutty taste.
  • Herbs rosemary, thyme – Enhances flavor.
  • Cinnamon & Nutmeg – A touch of warmth for a slightly sweet variation.

Instructions
 

Prepare the Yeast Mixture

  • In a small bowl, combine 1 cup warm water (105-110°F) and 2 teaspoons of honey.
  • Sprinkle 2 teaspoons of active dry yeast over the mixture.
  • Stir gently and let it sit for 5-10 minutes until it becomes frothy.

Mix Dry Ingredients

  • In a large bowl, whisk together:
  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • ½ cup pumkin seeds
  • ¼ cup sunflower seeds
  • 1 ½ teaspoons salt
  • Stir until the ingredients are well combined.

Combine Wet & Dry Ingredients

  • Add the yeast mixture and 2 tablespoons of olive oil to the flour mix.
  • Stir with a wooden spoon until a rough dough forms.

Knead the Dough

  • Transfer the dough to a floured surface.
  • Knead for 8-10 minutes until it becomes smooth and elastic.
  • If the dough is too sticky, add 1 tablespoon of flour at a time.

First Rise

  • Place the dough in a greased bowl, cover it with a damp towel, and let it rise for 1 hour or until doubled in size.

Shape the Dough

  • Punch down the dough and shape it into a loaf.
  • Place it into a greased bread pan.

Second Rise

  • Cover with a damp towel and let it rise for 30-45 minutes.

Add Toppings

  • Brush the top with egg wash (1 egg white + 1 tbsp water).
  • Sprinkle extra pumkin and sunflower seeds on top.

Bake

  • Preheat the oven to 375°F (190°C).
  • Bake for 35-40 minutes until the top is golden brown.
  • Let the bread cool completely before slicing.

Notes

  • Calories: 220
  • Fat: 9g
  • Protein: 7g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 250mg
Keyword healthy seed bread, homemade bread, Sunflower pumpkin seed bread recipe