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protein breakfast ideas

Scrambled Eggs with Spinach and Feta

This protein-packed breakfast of scrambled eggs with nutrient-rich spinach and savory feta cheese provides a delicious and energizing start to your day.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 320 kcal

Equipment

  • Skillet
  • Spatula

Ingredients
  

Scrambled Eggs with Spinach and Feta

  • 4 large eggs
  • 1 cup spinach fresh, chopped
  • ΒΌ cup feta cheese crumbled
  • 1 tbsp olive oil
  • salt to taste
  • pepper to taste

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Crack the eggs into a bowl, whisk them together, and season with salt and pepper.
  • Pour the eggs into the heated skillet and scramble gently as they cook.
  • Once the eggs are nearly cooked through, add the chopped spinach and crumbled feta cheese. Continue cooking for another 2-3 minutes, stirring occasionally until the eggs are fully cooked and the spinach is wilted.
  • Serve immediately for a protein-packed, nutritious breakfast!

Notes

This dish can be customized by adding more vegetables or herbs. You can also switch out the feta for another cheese of your choice, such as goat cheese or cheddar.
Keyword Eggs, Healthy, High Protein