Meal Prep Canned Salmon Buddha Bowl
A delicious and nutritious meal prep canned salmon Buddha bowl that combines protein-packed canned salmon, vibrant veggies, wholesome grains, and a tangy dressing—perfect for an easy, healthy meal that lasts all week.
Ingredients
- 2 cans of wild-caught salmon drained and flaked
- 1 cup quinoa or brown rice cooked
- 1 avocado sliced
- 1 cup cherry tomatoes halved
- ½ cup red onion thinly sliced
- ½ cup chickpeas cooked or canned, drained
- 1 cup steamed green beans or your choice of veggies
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Grains: Cook quinoa or brown rice according to package instructions. Set aside to cool.
- Prepare the Veggies: Slice the avocado, halve the cherry tomatoes, and thinly slice the red onion. Steam the green beans until tender but still crisp.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Assemble the Buddha Bowls: In each bowl, start with a base of quinoa or rice. Top with canned salmon, avocado slices, cherry tomatoes, red onion, chickpeas, and green beans.
- Dress and Serve: Drizzle the dressing over each bowl and serve immediately, or store in airtight containers for meal prep.
Notes
- Calories: 350
- Fat: 15g
- Protein: 25g
- Carbs: 30g
- Fiber: 7g
- Sugar: 5g
- Sodium: 450mg