Low Sodium Sushi Meal Recipes
Enjoy healthy, delicious sushi meals without the extra sodium. These low sodium sushi recipes are perfect for those following a heart-healthy diet or anyone looking to cut back on salt while still enjoying flavorful sushi.
Equipment
- Bamboo Sushi Mat
Ingredients
For the Sushi Rice
- 1 cup sushi rice cooked and cooled
- 2 tbsp rice vinegar
- ½ tsp salt optional or use a salt substitute
- ½ tsp sugar
For the Sushi Rolls
- 4 sheets nori (seaweed)
- 1 avocado sliced
- ½ cup cucumber julienned
- ½ cup carrot julienned
- ½ cup cooked shrimp or salmon optional for protein
- 1 tbsp sesame seeds for garnish
For the Low-Sodium Dipping Sauce
- ¼ cup low-sodium soy sauce
- 1 tsp rice vinegar
- ½ tsp sesame oil
- ½ tsp grated ginger
Instructions
- Cook the sushi rice according to package instructions.
- In a small bowl, mix rice vinegar, sugar, and salt (optional). Gently fold the mixture into the cooked rice and let it cool.
- Slice the avocado, julienne the cucumber and carrots, and set aside. If using shrimp or salmon, slice into thin strips.
- Place a sheet of nori on a bamboo sushi mat. Spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top. Arrange avocado, cucumber, carrot, and shrimp/salmon (if using) in the center.
- Carefully roll the sushi using the bamboo mat, pressing gently to shape it. Use a sharp knife to slice the roll into bite-sized pieces.
- Sprinkle with sesame seeds for extra flavor. Serve with the homemade low-sodium dipping sauce.
Notes
Customize the filling with mango, bell peppers, or tofu for variety. For the dipping sauce, you can add a small amount of wasabi for extra flavor.