High Protein Buffalo Chicken Dip
A healthier twist on the classic, this High Protein Buffalo Chicken Dip is made with Greek yogurt, cottage cheese, and lean chicken for a creamy, protein-packed snack. Quick to prepare and full of bold flavors, it’s perfect for game day or a nutritious bite.
Ingredients
- Shredded Chicken: The main source of lean protein in this dip. You can use freshly cooked chicken or rotisserie chicken for convenience.
- Greek Yogurt: A creamy low-fat alternative to sour cream, packed with protein and probiotics.
- Cottage Cheese: Adds an extra protein boost while keeping the dip rich and creamy.
- Buffalo Sauce: Choose your preferred level of spiciness and flavor for the perfect buffalo sauce.
- Cheese Optional: A small amount of shredded mozzarella or cheddar for added creaminess.
- Seasonings: Garlic powder onion powder, and cayenne pepper for that bold buffalo flavor.
Instructions
Step 1: Prepare the Chicken
- Start by cooking 2-3 chicken breasts. You can boil, bake, or use a slow cooker for easy shredding. If you’re pressed for time, try using rotisserie chicken, which will cut down on prep time.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, cottage cheese, and buffalo sauce. Stir until well mixed. If you want to add a little extra richness, sprinkle in some shredded cheese and adjust the seasonings to your taste.
Step 3: Bake the Dip
- Preheat your oven to 375°F (190°C). Transfer the mixture into a baking dish and spread it evenly. Bake for 20-25 minutes or until the dip is golden and bubbly on top.
Step 4: Serve and Enjoy
- Once the dip is baked, remove it from the oven and let it cool slightly. Serve with fresh veggies, like celery and carrots, or whole-grain crackers for a healthier pairing.
Notes
- Calories: 250 kcal
- Fat: 10g
- Protein: 30g
- Carbs: 7g
- Fiber: 2g
- Sugar: 3g
- Sodium: 450mg
- Cholesterol: 55mg