Galena Chicken Recipe
The Galena Chicken Recipe is a flavorful and easy-to-make dish featuring a signature blend of spices that bring out the best in tender, juicy chicken. Perfect for weeknight dinners or gatherings, this recipe combines bold seasoning with simple cooking techniques for a dish that never disappoints.
Ingredients
For the Chicken:
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- ½ tsp cayenne pepper optional for heat
For Garnish (Optional):
- Fresh parsley chopped
- Lemon wedges
Instructions
Prepare the Chicken:
- Pat the chicken breasts dry with a paper towel.
- Rub them with olive oil to ensure the seasoning sticks.
Season the Chicken:
- In a small bowl, mix together salt, black pepper, paprika, garlic powder, onion powder, oregano, and cayenne pepper.
- Evenly coat each chicken breast with the seasoning blend.
Cooking Method (Choose One):
- Option 1: Pan-Searing & Baking
- Preheat the oven to 375°F (190°C).
- Heat a skillet over medium-high heat and sear the chicken for 2–3 minutes per side until golden brown.
- Transfer to a baking dish and bake for 20–25 minutes until the internal temperature reaches 165°F (75°C).
- Option 2: Stovetop Only
- Heat a skillet over medium heat and cook the chicken for 6–7 minutes per side, covering with a lid for even cooking.
Rest & Serve:
- Remove the chicken from heat and let it rest for 5 minutes to lock in the juices.
- Garnish with fresh parsley and serve with lemon wedges for extra flavor.
Notes
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 1g
- Sodium: 650mg
Serving Suggestions
- Pair with roasted vegetables, mashed potatoes, or a fresh salad.
- Use leftovers for sandwiches, wraps, or meal prep bowls.