Edamame Egg Recipes Salad
This Edamame Egg Recipes Salad is a nutrient-packed, protein-rich meal perfect for quick lunches, meal prep, or as a healthy side dish. Combining edamame and eggs, it delivers both plant-based and animal-based proteins for a satisfying, delicious dish.
Ingredients
Core Ingredients:
- 1 cup shelled edamame cooked
- 4 large hard-boiled eggs peeled and diced
- 1 small red onion finely chopped
- 2 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Optional Add-Ins:
- Avocado slices for creaminess
- Sesame seeds for a nutty crunch
- Lemon juice for a tangy twist
Instructions
Prepare the Ingredients:
- Cook the edamame according to package instructions.
- Hard-boil the eggs (approx. 10 minutes), cool, and chop them into pieces.
- Finely chop the red onion.
Combine the Ingredients:
- In a large bowl, mix the cooked edamame, diced hard-boiled eggs, and chopped onion.
- Add mayonnaise or Greek yogurt, Dijon mustard, salt, and pepper. Stir gently until well combined.
Customize Your Salad:
- Add avocado slices, a sprinkle of sesame seeds, or a squeeze of lemon juice to elevate flavor and texture.
- Optionally, you can add fresh herbs like parsley or cilantro for garnish.
Serve:
- Chill for 30 minutes before serving for best flavor, and enjoy this creamy, protein-packed salad!
Notes
- Calories: 250
- Fat: 16g
- Protein: 17g
- Carbs: 15g
- Fiber: 6g
- Sugars: 3g