Dice Carrot Frozen Recipes for Dinner
Frozen diced carrots are a time-saving and nutritious option for busy dinners. These quick and versatile recipes, from soups to stir-fries, will help you prepare delicious and healthy meals with minimal effort.
Ingredients
Frozen Diced Carrots
- 2 cups frozen diced carrots
Vegetables
- 2 medium potatoes diced
- 1 medium onion chopped
- 1 tbsp olive oil
Seasoning
- to taste salt
- to taste pepper
- 1 tsp paprika
Protein and Additions
- 1 cup red lentils
- 4 cups vegetable broth
- 1 tbsp sesame oil
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until softened.
- Add diced potatoes and cook for about 10 minutes until softened.
- Stir in the frozen diced carrots and season with salt, pepper, and paprika. Cook until vegetables are golden and tender.
- For creamy carrot and lentil soup, combine lentils, frozen carrots, and vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for 20 minutes. Use an immersion blender to blend until smooth, and stir in coconut milk and cumin.
- For carrot stir-fry, heat sesame oil in a wok, add garlic and sauté for 1 minute. Add frozen diced carrots and snap peas and stir-fry for 5-7 minutes, then drizzle with soy sauce.
Notes
Frozen diced carrots are perfect for quick, nutritious meals like soups, stir-fries, and casseroles. The flash-freezing process locks in vitamins A, C, and K, making them as nutritious as fresh carrots!