Canned Corn Beef Breakfast Recipes With No Potatoes
This Canned Corned Beef Breakfast recipe without potatoes is a quick, hearty, and flavorful dish that comes together in just 25 minutes. Made with corned beef, eggs, sautéed vegetables, and simple seasonings, it's a protein-packed meal perfect for busy mornings. Each serving is 320 calories and low in carbs, making it a satisfying option for a gluten-free, low-carb breakfast.
Ingredients
- 1 can 12 oz corned beef, chopped
- 1 small onion finely diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 4 large eggs
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ teaspoon salt optional
- Fresh parsley for garnish
Instructions
- Heat Oil: In a large skillet over medium heat, add olive oil.
- Sauté Vegetables: Add diced onions, bell peppers, and minced garlic. Cook for 3–4 minutes until soft.
- Add Corned Beef: Stir in the chopped canned corned beef. Cook for another 5 minutes, breaking it apart with a spatula.
- Season: Sprinkle black pepper, smoked paprika, and salt if needed. Mix well.
- Cook Eggs: Create four small wells in the corned beef mixture. Crack an egg into each well. Cover the skillet and cook for 3–5 minutes until eggs reach your desired doneness.
- Garnish and Serve: Sprinkle with fresh parsley and serve hot.
Notes
- Calories: 320
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 65mg
- Sodium: 780mg
- Protein: 18g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 2g