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Seared ahi tuna steak with a sesame crust, sliced and served with soy sauce, wasabi, and garnishes on a plate.

Ahi Tuna Recipe -Seared

Wendy
This Ahi Tuna Recipe Seared is a quick and easy gourmet dish that delivers bold flavors with a crispy sesame crust and a tender, rare center. Perfect for a healthy, high-protein meal that comes together in just 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American, Seafood
Servings 2
Calories 220 kcal

Ingredients
  

  • 2 sushi-grade ahi tuna steaks 6 oz each
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp sesame seeds white or black
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish e.g., cilantro

Instructions
 

  • Prepare the Tuna: Pat the tuna steaks dry with paper towels. Season both sides with salt, pepper, and sesame seeds, pressing gently to coat.
  • Heat the Pan: In a non-stick skillet, heat sesame oil over medium-high heat until hot.
  • Sear the Tuna: Add the tuna steaks to the skillet and sear for 1-2 minutes on each side, or until the outside is golden and crispy, but the inside remains rare.
  • Serve: Remove the tuna from the skillet and let it rest for 2 minutes. Slice into thick pieces and drizzle with soy sauce. Garnish with fresh herbs if desired.

Notes

  • Calories: 220
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 40mg
  • Sodium: 500mg
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 32g

 

Keyword Ahi Tuna, Healthy Seafood, Seared Tuna