If you’re looking for a dish that’s not only delicious but also nutritious, this Mexican chicken salad recipe is a must-try. It combines tender shredded chicken, fresh vegetables, and a creamy yet tangy dressing, creating a flavorful and satisfying meal.
This Mexican chicken salad recipe offers the perfect balance of taste and texture, making it a go-to choice for family dinners, potlucks, or meal prep. Plus, it’s versatile enough to serve as a main course, side dish, or healthy lunch option.
In this article, we’ll guide you through every detail of making the best Mexican chicken salad recipe. You’ll learn fun variations, healthy substitutions, and expert tips to make it even better. But first, did you know that Mexican cuisine’s influence is seen in the use of fresh cilantro, lime, and spices? These ingredients elevate the flavors and make this dish truly authentic.
Table of Contents
Why You’ll Love This Recipe
This recipe isn’t just a regular salad—it’s an elevated combination of fresh, bold, and hearty ingredients. Here’s why it’s bound to become a favorite in your kitchen:
- Quick and Simple: You can whip it up in just 30 minutes, making it ideal for a busy weeknight dinner.
- Customizable: Whether you’re following a keto diet or looking for a vegetarian alternative, this salad can be easily adjusted to suit your needs.
- Packed with Flavor: The tanginess of lime, the creaminess of the dressing, and the crunch of fresh vegetables make every bite a delight.
Moreover, if you’re curious about using leftover chicken creatively, don’t forget to check out our Leftover Rotisserie Chicken Recipes for additional ideas!
Ingredients for the Perfect Mexican Chicken Salad Recipe
The key to making a great Mexican chicken salad recipe lies in the quality and balance of the ingredients. Each component adds a unique flavor and texture, coming together in harmony to create a truly delicious dish.
Main Ingredients
- Chicken:
- 2 cups of shredded chicken (rotisserie, grilled, or boiled work great).
- Vegetables:
- 1 cup of corn (fire-roasted, fresh, or canned).
- 1 cup of peas.
- 1 cup of diced carrots.
- 2 medium potatoes, boiled and cubed.
- Herbs and Spices:
- ½ cup of chopped fresh cilantro.
- Juice of 1 lime.
- 1 teaspoon of ground cumin.
- 2 cloves of garlic, minced.
- Creamy Dressing:
- ½ cup of mayonnaise (or Greek yogurt for a lighter option).
- 1 tablespoon of Dijon mustard.
- Salt and pepper to taste.
Optional Add-Ons
To make this recipe even more exciting, consider adding:
- Avocado slices for creaminess.
- Pickled jalapeños for an extra kick of heat.
- A sprinkle of shredded cheese for added richness.
How to Make Mexican Chicken Salad
Now that you have your ingredients ready, it’s time to assemble your salad. Follow these simple steps to create a dish that will impress everyone at the table.
1. Prepare the Ingredients
Start by cooking and shredding the chicken. If you’re short on time, a store-bought rotisserie chicken is a convenient option. For the vegetables, boil the potatoes until tender and dice them into small cubes. Dice the carrots and chop the cilantro to prepare for mixing.
2. Make the Dressing
In a small bowl, whisk together the mayonnaise (or Greek yogurt), lime juice, Dijon mustard, cumin, and minced garlic. Add a pinch of salt and pepper, then set the dressing aside. The dressing is the key to bringing all the flavors together, so taste and adjust as needed.
3. Assemble the Salad
In a large mixing bowl, combine the shredded chicken, corn, peas, carrots, potatoes, and cilantro. Pour the dressing over the top and toss gently until everything is evenly coated.
4. Chill and Serve
To let the flavors meld, refrigerate the salad for at least 30 minutes before serving. Once chilled, serve it with tortilla chips, crackers, or fresh bread for a complete meal.
If you’re a fan of chicken salads, don’t miss our Rotisserie Chicken Salad Recipe for another creative take!
Variations of Mexican Chicken Salad Recipe
The beauty of this Mexican chicken salad recipe lies in its adaptability. You can tweak the ingredients to create variations that suit your dietary preferences or make the dish more unique.
1. Traditional Ensalada de Pollo
For a more authentic Mexican twist, swap the mayonnaise for crema (Mexican sour cream) and add extra potatoes for a heartier dish.
2. Keto-Friendly Version
Skip the potatoes and peas, and load up on leafy greens, avocado, and olives. This low-carb option is just as satisfying.
3. Summer Twist
Add diced mango or pineapple for a refreshing tropical flavor. This variation is perfect for summer barbecues or picnics.
Looking for other healthy salad ideas? Check out our Chickpea and Flaxseed Salad Recipes for inspiration.
Tips for Serving and Pairing
Once your salad is ready, it’s time to think about presentation and pairing. Here are some suggestions to make your meal stand out:
- As a Main Dish: Serve with tortilla chips, crusty bread, or even as a taco filling.
- As a Side Dish: Pair with grilled meats like steak, shrimp, or pork.
- Meal Prep: Divide the salad into portions and store in airtight containers for up to three days.
For another hearty chicken recipe, try our Galena Chicken Recipe, which is perfect for dinner.
Nutritional Benefits of Mexican Chicken Salad
This Mexican chicken salad recipe is not only delicious but also nutritious, making it a great addition to a healthy diet. Here’s why:
- High in Protein: Shredded chicken provides lean protein, essential for muscle growth, tissue repair, and satiety.
- Rich in Fiber: Vegetables like corn, peas, and carrots support digestion, gut health, and blood sugar regulation.
- Healthy Fats: Adding avocado or Greek yogurt boosts heart-healthy fats, improving cholesterol levels and brain function.
- Packed with Vitamins & Minerals: Contains Vitamin C, Vitamin A, and B vitamins, which help boost immunity and support energy production.
- Diet-Friendly: It’s naturally gluten-free and can be made keto-friendly by removing potatoes and peas.
By incorporating this Mexican chicken salad recipe into your meals, you enjoy bold flavors and essential nutrients for a healthy lifestyle.
FAQs About Mexican Chicken Salad
1. Why did Chick-fil-A stop selling chicken salad?
Chick-fil-A stopped selling their chicken salad in 2017 as part of an effort to simplify their menu and make room for new items. However, they shared their original recipe so fans could make it at home.
2. How many calories are in a chicken salad from a Mexican restaurant?
The calorie count varies depending on the ingredients and portion size, but it typically ranges from 400 to 700 calories. Choosing lighter dressings or omitting cheese can help reduce the calorie content.
3. How does Rachael Ray make chicken salad?
Rachael Ray’s chicken salad often includes shredded chicken, fresh vegetables, and a dressing made with mayonnaise, Dijon mustard, and lemon juice. She sometimes adds fresh herbs or fruit for extra flavor.
4. Is chicken salad a good meal for weight loss?
Yes, chicken salad can be a great option for weight loss, especially if made with lean protein and a light dressing. Using Greek yogurt instead of mayonnaise and loading up on vegetables can make it even healthier.
Conclusion
This Mexican chicken salad recipe is a must-try for anyone who loves bold flavors and easy-to-make dishes. Whether you’re hosting a family dinner, meal prepping for the week, or looking for a new side dish, this recipe offers endless possibilities. With fresh vegetables, creamy dressing, and a tangy kick of lime, every bite is packed with flavor and nutrition.
Explore more delicious recipes like this one on our blog. Don’t forget to try our Buffalo Chicken Salad Recipe for a spicy alternative or our Rotisserie Chicken Salad Recipe for another quick and easy option.
Ready to make your own Mexican chicken salad recipe? Gather your ingredients, follow the steps, and enjoy a taste of Mexico at home. ¡Buen provecho!
Irresistible Mexican Chicken Salad Recipe
Ingredients
- Main Ingredients
Chicken:
- 2 cups of shredded chicken rotisserie, grilled, or boiled work great.
Vegetables:
- 1 cup of corn fire-roasted, fresh, or canned.
- 1 cup of peas.
- 1 cup of diced carrots.
- 2 medium potatoes boiled and cubed.
Herbs and Spices:
- ½ cup of chopped fresh cilantro.
- Juice of 1 lime.
- 1 teaspoon of ground cumin.
- 2 cloves of garlic minced.
Creamy Dressing:
- ½ cup of mayonnaise or Greek yogurt for a lighter option.
- 1 tablespoon of Dijon mustard.
- Salt and pepper to taste.
- Optional Add-Ons
- To make this recipe even more exciting consider adding:
- Avocado slices for creaminess.
- Pickled jalapeños for an extra kick of heat.
- A sprinkle of shredded cheese for added richness.
Instructions
Prepare the Ingredients
- Start by cooking and shredding the chicken. If you’re short on time, a store-bought rotisserie chicken is a convenient option. For the vegetables, boil the potatoes until tender and dice them into small cubes. Dice the carrots and chop the cilantro to prepare for mixing.
Make the Dressing
- In a small bowl, whisk together the mayonnaise (or Greek yogurt), lime juice, Dijon mustard, cumin, and minced garlic. Add a pinch of salt and pepper, then set the dressing aside. The dressing is the key to bringing all the flavors together, so taste and adjust as needed.
Assemble the Salad
- In a large mixing bowl, combine the shredded chicken, corn, peas, carrots, potatoes, and cilantro. Pour the dressing over the top and toss gently until everything is evenly coated.
Chill and Serve
- To let the flavors meld, refrigerate the salad for at least 30 minutes before serving. Once chilled, serve it with tortilla chips, crackers, or fresh bread for a complete meal.
Notes
- Calories: 320
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 480mg
- Carbohydrates: 22g
- Fiber: 6g
- Sugar: 5g
- Protein: 28g
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