Are you looking for a fresh, nutritious, and high-protein dish that’s as versatile as it is delicious? Look no further than this edamame egg recipes salad. Packed with vibrant flavors and loaded with essential nutrients, this salad is a true powerhouse of health and taste. Whether you’re craving a quick and satisfying lunch, a side dish to complement your meal, or a snack to keep you energized throughout the day, this recipe fits the bill perfectly.

The combination of protein-rich edamame and eggs delivers a boost of essential amino acids, while fresh ingredients like herbs and vegetables elevate its flavor profile. Not only is it simple to prepare, but it’s also incredibly flexible—customize it with your favorite add-ins like avocado, feta cheese, or nuts for extra texture and flavor. Whether you’re meal prepping or impressing guests at gatherings, this wholesome salad is sure to impress. Give this dish a try and savor the goodness in every bite!

Why You’ll Love This Edamame Egg Recipes Salad

This edamame egg recipes salad is loved for many reasons:

• High Protein Content: Perfect for fitness enthusiasts and anyone seeking a balanced diet.
• Quick to Prepare: Takes just 20 minutes to make.
• Adaptable: Easily modified to fit vegetarian, gluten-free, or low-carb diets.

For those who enjoy creative breakfast dishes, you might also like these sourdough discard breakfast recipes.

Ingredients for Edamame Egg Recipes Salad

Gather these fresh ingredients to create this edamame egg recipes salad:

Core Ingredients

• 1 cup shelled edamame, cooked.
• 4 large hard-boiled eggs, peeled and diced.
• 1 small red onion, finely chopped.
• 2 tablespoons mayonnaise or Greek yogurt.
• 1 teaspoon Dijon mustard.
• Salt and pepper, to taste.

Optional Add-Ins

• Avocado slices for creaminess.
• Sesame seeds for a nutty crunch.
• Lemon juice for a tangy twist.

How to Make the Best Edamame Egg Recipes Salad

Follow these steps to prepare this edamame egg salad recipe and enjoy a high-protein, flavorful meal:

Add mayonnaise or yogurt, and season with salt and pepper to complete this delicious dish.

Combine cooked edamame and diced hard-boiled eggs to create the base of this edamame egg salad recipe.

1. Prepare Your Ingredients

• Cook the edamame according to package instructions.
• Hard-boil the eggs (approximately 10 minutes), cool, and chop.
• Dice the onion finely for added crunch.

2. Combine the Ingredients

In a large bowl, mix:

• Chopped eggs.
• Cooked edamame.
• Onion.
• Mayonnaise or yogurt.
• Dijon mustard.

Season with salt and pepper, then gently fold the mixture until well combined.

3. Customize Your Salad

Make this healthy edamame egg salad recipe your own by adding:

• A drizzle of sesame oil for an Asian-inspired twist.
• Chopped fresh herbs like parsley or cilantro for garnish.
• Avocado slices for extra creaminess.

For tips on perfect egg preparation, visit Simply Recipes’ guide on boiling eggs.

Nutritional Benefits of Edamame Egg Salad Recipe

This edamame egg salad recipe isn’t just delicious—it’s packed with nutrients. Combining plant-based protein from edamame and the high-quality protein of eggs,

• Protein Power: Combines animal and plant-based proteins for satiety.
• Low-Carb and Gluten-Free: Suitable for keto and gluten-sensitive diets.
• Rich in Fiber and Vitamins: Edamame adds fiber, while eggs offer B12 and vitamin D.

this edamame egg salad recipe is perfect for maintaining a healthy diet and staying full longer.

Looking for more protein-packed meals? Check out this beef bouillon powder brisket recipe.

FAQs About Edamame Egg Salad Recipe

1. How long will egg salad stay good in the refrigerator?

Egg salad can stay fresh in the refrigerator for up to 3 days if stored in an airtight container. Keep it chilled to avoid spoilage.

2. What is edamame salad made of?

Edamame salad typically includes shelled edamame, fresh vegetables like onion, and a light dressing. Adding eggs creates a protein-packed variation like this recipe.

3. How to stop egg salad from getting watery?

• Dry ingredients thoroughly: Drain edamame and pat it dry.
• Balance the dressing: Use just enough mayonnaise or yogurt.
• Prepare fresh: Mix just before serving for the best texture.

4. What ingredients are in an egg salad sandwich?

An egg salad sandwich usually includes:

• Hard-boiled eggs.
• Mayonnaise or a creamy dressing.
• Optional: Mustard, seasonings, and vegetables like onion or celery.

Serving Suggestions

Pair your edamame egg salad recipe with:

• Whole grain crackers for a light snack.
• Miso soup for a warm, comforting meal.
• A refreshing cucumber salad as a side dish.

Variations for Edamame Egg Salad Recipe

Vegan Edamame Salad

For a plant-based twist:

• Replace eggs with tofu or chickpeas.
• Use vegan mayo or hummus for the dressing.

Spicy Edamame Egg Salad

If you like a bit of heat:

• Add sriracha or chili flakes to the dressing.
• Garnish with thinly sliced jalapeños.

Asian-Inspired Edamame Salad

For a flavor-packed Asian twist:

• Add soy sauce, sesame oil, and rice vinegar to the dressing.
• Sprinkle with chopped scallions and sesame seeds.

Tips for the Perfect Edamame Egg Recipes Salad

Here are a few expert tips to ensure your edamame egg salad recipe turns out perfect every time:

1. Use Fresh Ingredients: Fresh edamame and organic eggs make a big difference in flavor.
2. Don’t Overmix: Gently fold the ingredients to preserve texture.
3. Serve Chilled: Refrigerate for 30 minutes before serving to let the flavors meld.

Conclusion

The edamame egg salad recipe is a nutritious, flavorful dish that’s perfect for any occasion. Whether you’re meal-prepping for the week or preparing a dish to share, this high-protein recipe will quickly become a favorite. Try this edamame egg salad recipe today and enjoy the perfect balance of flavor and nutrition!

For additional insights into the nutritional benefits of edamame, check out this guide on edamame nutrition.

Edamame Egg Recipes Salad

Wendy

This Edamame Egg Recipes Salad is a nutrient-packed, protein-rich meal perfect for quick lunches, meal prep, or as a healthy side dish. Combining edamame and eggs, it delivers both plant-based and animal-based proteins for a satisfying, delicious dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course, Side Dish

Cuisine American, Asian-inspired

Servings 4

Calories 250 kcal

Ingredients

  

Core Ingredients:

• 1 cup shelled edamame cooked
• 4 large hard-boiled eggs peeled and diced
• 1 small red onion finely chopped
• 2 tablespoons mayonnaise or Greek yogurt
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Optional Add-Ins:

• Avocado slices for creaminess
• Sesame seeds for a nutty crunch
• Lemon juice for a tangy twist

Instructions

 

Prepare the Ingredients:

• Cook the edamame according to package instructions.
• Hard-boil the eggs (approx. 10 minutes), cool, and chop them into pieces.
• Finely chop the red onion.

Combine the Ingredients:

• In a large bowl, mix the cooked edamame, diced hard-boiled eggs, and chopped onion.
• Add mayonnaise or Greek yogurt, Dijon mustard, salt, and pepper. Stir gently until well combined.

Customize Your Salad:

• Add avocado slices, a sprinkle of sesame seeds, or a squeeze of lemon juice to elevate flavor and texture.
• Optionally, you can add fresh herbs like parsley or cilantro for garnish.

Serve:

• Chill for 30 minutes before serving for best flavor, and enjoy this creamy, protein-packed salad!

Notes

• Calories: 250
• Fat: 16g
• Protein: 17g
• Carbs: 15g
• Fiber: 6g
• Sugars: 3g

Keyword Edamame, Egg, Healthy Salad, Protein-Packed