Looking for a simple and nutritious dish? Looking for a simple and nutritious dish? This edamame egg salad recipe is the perfect combination of high-protein ingredients and bold flavors. With creamy hard-boiled eggs and crunchy edamame, this edamame egg salad recipe is a healthy and delicious option for any meal. Discover how to make this versatile salad with our step-by-step guide and enjoy its many health benefits!
For additional insights into the nutritional benefits of edamame, check out this guide on edamame nutrition.
Why You’ll Love This Edamame Egg Salad Recipe
This edamame egg salad recipe is loved for many reasons:
- High Protein Content: Perfect for fitness enthusiasts and anyone seeking a balanced diet.
- Quick to Prepare: Takes just 20 minutes to make.
- Adaptable: Easily modified to fit vegetarian, gluten-free, or low-carb diets.
For those who enjoy creative breakfast dishes, you might also like these sourdough discard breakfast recipes.
Ingredients for Edamame Egg Salad Recipe
Gather these fresh ingredients to create this protein-packed edamame egg salad recipe:
Core Ingredients
- 1 cup shelled edamame, cooked.
- 4 large hard-boiled eggs, peeled and diced.
- 1 small red onion, finely chopped.
- 2 tablespoons mayonnaise or Greek yogurt.
- 1 teaspoon Dijon mustard.
- Salt and pepper, to taste.
Optional Add-Ins
- Avocado slices for creaminess.
- Sesame seeds for a nutty crunch.
- Lemon juice for a tangy twist.
How to Make the Best Edamame Egg Salad Recipe
Follow these steps to prepare this edamame egg salad recipe and enjoy a high-protein, flavorful meal:
Add mayonnaise or yogurt, and season with salt and pepper to complete this delicious dish.
Combine cooked edamame and diced hard-boiled eggs to create the base of this edamame egg salad recipe.
1. Prepare Your Ingredients
- Cook the edamame according to package instructions.
- Hard-boil the eggs (approximately 10 minutes), cool, and chop.
- Dice the onion finely for added crunch.
2. Combine the Ingredients
In a large bowl, mix:
- Chopped eggs.
- Cooked edamame.
- Onion.
- Mayonnaise or yogurt.
- Dijon mustard.
Season with salt and pepper, then gently fold the mixture until well combined.
3. Customize Your Salad
Make this healthy edamame egg salad recipe your own by adding:
- A drizzle of sesame oil for an Asian-inspired twist.
- Chopped fresh herbs like parsley or cilantro for garnish.
- Avocado slices for extra creaminess.
For tips on perfect egg preparation, visit Simply Recipes’ guide on boiling eggs.
Nutritional Benefits of Edamame Egg Salad Recipe
This edamame egg salad recipe isn’t just delicious—it’s packed with nutrients. Combining plant-based protein from edamame and the high-quality protein of eggs,
- Protein Power: Combines animal and plant-based proteins for satiety.
- Low-Carb and Gluten-Free: Suitable for keto and gluten-sensitive diets.
- Rich in Fiber and Vitamins: Edamame adds fiber, while eggs offer B12 and vitamin D.
this edamame egg salad recipe is perfect for maintaining a healthy diet and staying full longer.
Looking for more protein-packed meals? Check out this beef bouillon powder brisket recipe.
FAQs About Edamame Egg Salad Recipe
1. How long will egg salad stay good in the refrigerator?
Egg salad can stay fresh in the refrigerator for up to 3 days if stored in an airtight container. Keep it chilled to avoid spoilage.
2. What is edamame salad made of?
Edamame salad typically includes shelled edamame, fresh vegetables like onion, and a light dressing. Adding eggs creates a protein-packed variation like this recipe.
3. How to stop egg salad from getting watery?
- Dry ingredients thoroughly: Drain edamame and pat it dry.
- Balance the dressing: Use just enough mayonnaise or yogurt.
- Prepare fresh: Mix just before serving for the best texture.
4. What ingredients are in an egg salad sandwich?
An egg salad sandwich usually includes:
- Hard-boiled eggs.
- Mayonnaise or a creamy dressing.
- Optional: Mustard, seasonings, and vegetables like onion or celery.
Serving Suggestions
Pair your edamame egg salad recipe with:
- Whole grain crackers for a light snack.
- Miso soup for a warm, comforting meal.
- A refreshing cucumber salad as a side dish.
Variations for Edamame Egg Salad Recipe
Vegan Edamame Salad
For a plant-based twist:
- Replace eggs with tofu or chickpeas.
- Use vegan mayo or hummus for the dressing.
Spicy Edamame Egg Salad
If you like a bit of heat:
- Add sriracha or chili flakes to the dressing.
- Garnish with thinly sliced jalapeños.
Asian-Inspired Edamame Salad
For a flavor-packed Asian twist:
- Add soy sauce, sesame oil, and rice vinegar to the dressing.
- Sprinkle with chopped scallions and sesame seeds.
Tips for the Perfect Edamame Egg Salad Recipe
Here are a few expert tips to ensure your edamame egg salad recipe turns out perfect every time:
- Use Fresh Ingredients: Fresh edamame and organic eggs make a big difference in flavor.
- Don’t Overmix: Gently fold the ingredients to preserve texture.
- Serve Chilled: Refrigerate for 30 minutes before serving to let the flavors meld.
Conclusion
The edamame egg salad recipe is a nutritious, flavorful dish that’s perfect for any occasion. Whether you’re meal-prepping for the week or preparing a dish to share, this high-protein recipe will quickly become a favorite. Try this edamame egg salad recipe today and enjoy the perfect balance of flavor and nutrition!