Baking bread at home is one of the most rewarding experiences. Not only do you get to enjoy the warm, freshly baked aroma, but you also have complete control over the ingredients.

If you are looking for a healthy, hearty, and flavorful bread, this sunflower pumpkin seed bread recipe is a perfect choice. It combines nutrient-dense seeds with wholesome flour, resulting in a loaf that is both delicious and nutritious.

Packed with fiber, healthy fats, and protein, this bread offers a crunchy texture, soft interior, and an irresistible nutty flavor. It’s perfect for breakfast toast, sandwiches, or a healthy snack.

Ready to bake the best sunflower pumkin seed bread recipe? Follow this step-by-step guide and enjoy a homemade loaf that is better than store-bought options.

Why You’ll Love This Sunflower Pumkin Seed Bread Recipe

This bread is more than just delicious; it’s packed with health benefits, wholesome ingredients, and versatile uses. Whether you enjoy it as a nutritious breakfast option, a hearty sandwich base, or a flavorful side dish, this sunflower pumkin seed bread recipe is sure to become a staple in your kitchen.

Here’s why you should make it:

• Rich in Protein and Healthy Fats – Sunflower and pumpkin seeds are loaded with omega-3s, magnesium, and plant-based protein, which help support heart health, brain function, and muscle recovery. This makes the bread an excellent choice for those looking to add more nutrients to their diet.
• Crunchy and Soft Texture – The combination of whole wheat flour and nutrient-rich seeds creates a loaf with a satisfyingly crunchy crust and a soft, fluffy interior. The texture is perfect for those who love rustic-style, artisan bread.
• Naturally Nutritious – Unlike store-bought bread, this homemade version is free from preservatives, artificial additives, and excess sugar. You get to control the ingredients, ensuring that your bread is as healthy and wholesome as possible.
• Pairs Well with a Variety of Dishes – This bread is incredibly versatile and can be enjoyed in many ways. Use it for sandwiches with fresh vegetables and spreads, toast it for breakfast with avocado and eggs, or pair it with soups and salads for a well-rounded meal.
• Easy to Customize – Whether you prefer a gluten-free, low-carb, or spiced variation, this bread can be adapted to suit different dietary needs. You can add chia seeds, flaxseeds, or spices like cinnamon to enhance the flavor even further.

If you love artisan-style breads with bold flavors and unique textures, you might also enjoy this Vegan Jalapeño Cheddar Artisan Bread, which adds a spicy twist to traditional homemade bread.d.

Health Benefits of Sunflower and Pumkin Seeds

Sunflower and pumkin seeds aren’t just tasty; they are nutritional powerhouses that offer numerous health benefits:

1. High in Essential Nutrients

Both seeds are excellent sources of magnesium, zinc, and antioxidants, which support heart health, immunity, and brain function.

2. Rich in Fiber for Digestion

A fiber-rich diet supports digestion, promotes gut health, and helps keep you full longer—perfect for those looking to maintain a healthy lifestyle.

3. Great for Heart Health

These seeds contain healthy fats that help regulate cholesterol levels and reduce the risk of cardiovascular diseases.

Ingredients for Sunflower Pumkin Seed Bread Recipe

This recipe is simple yet flavorful, with nutrient-dense ingredients.

Main Ingredients

• Whole wheat flour – Provides fiber and a slightly nutty taste.
• All-purpose flour – Adds lightness to balance the density of whole wheat.
• Sunflower seeds – Adds crunch and a subtle nutty flavor.
• Pumkin seeds – Provide healthy fats and enhance texture.
• Yeast – Essential for a fluffy, well-risen loaf.
• Honey or maple syrup – Adds slight sweetness.
• Olive oil – Improves moisture and texture.
• Salt – Enhances the overall flavor.
• Warm water – Activates the yeast and hydrates the dough.

Optional Additions

• Chia seeds – Extra fiber and omega-3 boost.
• Flaxseeds – More fiber and a nutty taste.
• Herbs (rosemary, thyme) – Enhances flavor.
• Cinnamon & Nutmeg – A touch of warmth for a slightly sweet variation.

Step-by-Step Instructions

Now, let’s dive into making the best sunflower pumkin seed bread recipe from scratch.

1. Prepare the Yeast Mixture

1. In a small bowl, combine 1 cup warm water (105-110°F) and 2 teaspoons of honey.
2. Sprinkle 2 teaspoons of active dry yeast over the mixture.
3. Stir gently and let it sit for 5-10 minutes until it becomes frothy.

2. Mix Dry Ingredients

1. In a large bowl, whisk together:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• ½ cup pumkin seeds
• ¼ cup sunflower seeds
• 1 ½ teaspoons salt

1. Stir until the ingredients are well combined.

3. Combine Wet & Dry Ingredients

1. Add the yeast mixture and 2 tablespoons of olive oil to the flour mix.
2. Stir with a wooden spoon until a rough dough forms.

4. Knead the Dough

1. Transfer the dough to a floured surface.
2. Knead for 8-10 minutes until it becomes smooth and elastic.
3. If the dough is too sticky, add 1 tablespoon of flour at a time.

5. First Rise

1. Place the dough in a greased bowl, cover it with a damp towel, and let it rise for 1 hour or until doubled in size.

6. Shape the Dough

1. Punch down the dough and shape it into a loaf.
2. Place it into a greased bread pan.

7. Second Rise

1. Cover with a damp towel and let it rise for 30-45 minutes.

8. Add Toppings

1. Brush the top with egg wash (1 egg white + 1 tbsp water).
2. Sprinkle extra pumkin and sunflower seeds on top.

9. Bake

1. Preheat the oven to 375°F (190°C).
2. Bake for 35-40 minutes until the top is golden brown.
3. Let the bread cool completely before slicing.

Pro Tips for Perfect Bread

• Hydrate the Dough Properly – A slightly sticky dough leads to a moist and tender crumb. If the dough feels too dry, add a teaspoon of water at a time until the right consistency is achieved.
• Use a Dutch Oven – If you want a crustier loaf, bake it in a Dutch oven for better heat retention. The steam created inside helps develop a golden, crispy crust while keeping the inside soft.
• Store Correctly – Wrap in parchment paper, a bread box, or an airtight container to maintain freshness. Avoid refrigerating, as it can dry out the bread faster.

If you’re short on time or need an easy alternative, you can also try these No-Yeast Dinner Rolls for a quick and delicious homemade bread option that requires minimal effort.

Serving Ideas

This sunflower pumkin seed bread recipe is delicious on its own, but it becomes even better when paired with complementary flavors and textures. Here are some fantastic ways to enjoy it:

• Toast it and spread with peanut butter, almond butter, or honey for a satisfying breakfast or snack. Add banana slices for extra sweetness.
• Use it for hearty sandwiches with turkey, hummus, or avocado. The crunchy texture pairs well with creamy spreads and fresh vegetables.
• Pair it with the Ultimate Health Salad for a nutritious and well-balanced meal. The mix of seeds and whole grains in the bread complements leafy greens and protein-rich toppings.
• Make homemade croutons by cutting the bread into cubes, tossing them in olive oil and herbs, and baking until crispy. They add a delightful crunch to soups and salads.
• Enjoy it with soups like butternut squash, tomato bisque, or lentil soup. The hearty bread soaks up the flavors perfectly.

With so many ways to enjoy this sunflower pumkin seed bread recipe, it’s sure to become a staple in your kitchen!

FAQs: Sunflower Pumkin Seed Bread Recipe

1. Can I make this bread gluten-free?

Yes! Substitute gluten-free flour with xanthan gum or use almond flour and psyllium husk.

2. Can I make it without yeast?

Yes! Use baking powder or baking soda instead, but the texture will be denser.

3. How do I store this bread?

• Room Temperature: Store in a bread box for 3-4 days.
• Refrigerator: Keeps fresh for up to a week.
• Freezer: Slice and freeze for up to 3 months.

4. How do I get a crispy crust?

Bake with a tray of water in the oven to create steam.

5. What’s the best flour to use?

Whole wheat flour adds fiber, but a mix of whole wheat and bread flour works best.

Final Thoughts

Making the sunflower pumkin seed bread recipe at home is a fantastic way to enjoy a wholesome, fiber-rich, and nutrient-dense loaf that is both delicious and incredibly satisfying. Whether you choose to make it classic, gluten-free, or no-knead, this recipe is versatile, easy to customize, and perfect for any occasion. The combination of crunchy sunflower seeds, protein-packed pumpkin seeds, and whole wheat flour creates a flavorful, soft, and hearty bread that is ideal for breakfast, sandwiches, or a healthy snack.

By baking this homemade bread, you not only control the ingredients but also ensure better taste and freshness compared to store-bought options. Plus, this bread pairs wonderfully with soups, salads, or spreads like peanut butter and hummus, making it a great addition to your meal planning.

If you enjoyed this recipe, don’t forget to try the Vegan Jalapeño Cheddar Artisan Bread for another unique and flavorful homemade bread option.

Have You Tried This Recipe?

We’d love to hear about your experience! Share your thoughts, baking tips, or any variations you’ve tried in the comments below. Let’s build a community of passionate home bakers who love making fresh, nutritious, and delicious bread!

Sunflower Pumkin Seed Bread Recipe | Healthy & Easy Bake

Wendy

This Sunflower Pumpkin Seed Bread is a nutritious, hearty, and easy-to-make bread with a crunchy texture and rich flavor. Perfect for breakfast or a healthy snack!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course bread, Breakfast, Snack

Cuisine American, European

Servings 8 slices

Calories 220 kcal

Ingredients

  

Main Ingredients

• Whole wheat flour – Provides fiber and a slightly nutty taste.
• All-purpose flour – Adds lightness to balance the density of whole wheat.
• Sunflower seeds – Adds crunch and a subtle nutty flavor.
• Pumkin seeds – Provide healthy fats and enhance texture.
• Yeast – Essential for a fluffy well-risen loaf.
• Honey or maple syrup – Adds slight sweetness.
• Olive oil – Improves moisture and texture.
• Salt – Enhances the overall flavor.
• Warm water – Activates the yeast and hydrates the dough.

Optional Additions

• Chia seeds – Extra fiber and omega-3 boost.
• Flaxseeds – More fiber and a nutty taste.
• Herbs rosemary, thyme – Enhances flavor.
• Cinnamon & Nutmeg – A touch of warmth for a slightly sweet variation.

Instructions

 

Prepare the Yeast Mixture

• In a small bowl, combine 1 cup warm water (105-110°F) and 2 teaspoons of honey.
• Sprinkle 2 teaspoons of active dry yeast over the mixture.
• Stir gently and let it sit for 5-10 minutes until it becomes frothy.

Mix Dry Ingredients

• In a large bowl, whisk together:
• 2 cups whole wheat flour
• 1 cup all-purpose flour
• ½ cup pumkin seeds
• ¼ cup sunflower seeds
• 1 ½ teaspoons salt
• Stir until the ingredients are well combined.

Combine Wet & Dry Ingredients

• Add the yeast mixture and 2 tablespoons of olive oil to the flour mix.
• Stir with a wooden spoon until a rough dough forms.

Knead the Dough

• Transfer the dough to a floured surface.
• Knead for 8-10 minutes until it becomes smooth and elastic.
• If the dough is too sticky, add 1 tablespoon of flour at a time.

First Rise

• Place the dough in a greased bowl, cover it with a damp towel, and let it rise for 1 hour or until doubled in size.

Shape the Dough

• Punch down the dough and shape it into a loaf.
• Place it into a greased bread pan.

Second Rise

• Cover with a damp towel and let it rise for 30-45 minutes.

Add Toppings

• Brush the top with egg wash (1 egg white + 1 tbsp water).
• Sprinkle extra pumkin and sunflower seeds on top.

Bake

• Preheat the oven to 375°F (190°C).
• Bake for 35-40 minutes until the top is golden brown.
• Let the bread cool completely before slicing.

Notes

• Calories: 220
• Fat: 9g
• Protein: 7g
• Carbohydrates: 28g
• Fiber: 5g
• Sugar: 2g
• Sodium: 250mg

Keyword healthy seed bread, homemade bread, Sunflower pumpkin seed bread recipe

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